Month: September 2017

Does Lower Calories Equal Weight Loss?

Big question we get from people looking to transform their lives. Have a question you want us to answer, let us know by commenting below. More Info Just Like This! Get Started at SOAR

WODs – 9.25.17 to 10.1.17

WOD AND WINE NIGHT – 10/6 AT 7PM, REGISTER HERE, ITS FREE! BARBELLS FOR BOOBS – 10/14 AT 8AM, 9AM, AND 10AM CLASSES.  JOIN OUR TEAM HERE!  We will be following (loosely) CrossFit.com for the next week while the Team Series is going on. SOAR will be closed on 9/30 and 10/1 for a BIRTHFIT Coach …
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WODs 9.18.17 to 9.24.17

BROS AND BREWS NIGHT – 9/22 AT 7PM, REGISTER HERE, ITS FREE! WOD AND WINE NIGHT – 10/6 AT 7PM, REGISTER HERE, ITS FREE! BARBELLS FOR BOOBS – 10/14 AT 8AM, 9AM, AND 10AM CLASSES.  JOIN OUR TEAM HERE!  We will be following CrossFit.com for the next couple of weeks while the Team Series is going on. …
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Motivation is Fleeting, Discipline is Freeing

“I’m just not motivated today.” “I have no motivation.” “I don’t feel like it.” “I’m not in the right mood.” All phrases that we hear or say in our daily life.  All phrases that hold us back from achieving what we say we really want. All these phrases have one thing in common:  Motivation, broadly speaking, operates …
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WODs – 9.11.17 to 9.17.17

Monday “Hansen” 5 Rounds for Time: 30 Kettlebell Swings 70/53 30 Burpees 30 Straight Leg Sit-Ups Tuesday Back Squat 15 minutes to a heavy 3 Complete 4 x 3 at 85-90% of above, resting 2:30 between sets 10 Minutes for Quality Push Plank Hold on Rings x 5 Breaths 1 Arm Overhead DB/KB Hold x …
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