Month: July 2017

WODs – 7/31/17 to 8/6/2017

Monday 1 Arm Farmers Carry 80-120m for max weight in 2 sets. Nerve Flossing x 5 after every set 4 Rounds for time: 7 Power Snatch 135/95, Barbell Push-Up x 14, 21 sit-ups Tuesday BB Front Rack Alternating Reverse Lunge 3 x 12 at moderate to heavy weight. AMRAP 10 Minutes: 15 Air Squats, 10 …
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WODs – 7/24/17 to 7/30/17

PADDLE BOARDING! – We will be going paddle boarding on August 5th! Anyone is welcome- even if you have never done it before. The only requirement is you do need to be able to swim 🙂 *Non-SOAR members are welcome!* Details and sign-up here. 31 Heroes – Two person team WOD on August 12th, details here. …
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WODs 7/17/17 – 7/23/17

UPCOMING EVENTS July 23rd – FREE Event with Dr. Hartman:  Lower Body Assessments and Discussion at 1pm.  Details on #SOARSTRONG Facebook Group. July 23rd – Community Hike at 8am.  Details on #SOARSTRONG Facebook Group. August 5th – Paddleboarding at 10am.  Details on #SOARSTRONG Facebook Group. WEEKS WODs Monday Back Squat 1RM AMRAP 15 Minutes 50 Walking Lunges 40 Sit-Ups …
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WODs – 7/10/17 to 7/16/17

UPCOMING EVENTS July 23rd – FREE Event with Dr. Hartman:  Lower Body Assessments and Discussion at 1pm. July 23rd – Community Hike at 8am.  Details on #SOARSTRONG Facebook Group. August 5th – Paddleboarding at 10am.  Details on #SOARSTRONG Facebook Group. MONDAY Ham Sandwich 50 Wallballs 20/14 25 Deadlfits 225/155 50 Wallballs 20/14 EMOM 5 Burpees TUESDAY Push …
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WODs – 7/3/17 – 7/9/17

JULY 4th SCHEDULE – 8am/9am CLASSES ONLY! Monday Bench Press – build to heavy 3, then 2×3@90% 7 x 90s, rest 30s between rounds Run 200m, max air squats in time remaining 3 sets of 1 arm strict press x 10/10 100 Band Press downs Tuesday 8 Rounds: DL 225/155×8 16 Burpees 4 Rope Climbs …
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Hawthorne, NJ 07506

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