Month: May 2017

WOD – 6/1/2017

UPCOMING EVENTS Wednesday, June 7th – “Beyond the American Swing” KB workshop from 6pm – 9pm.  Cost is $50. Sunday, June 25th – SOAR Cooking Class from 2pm – 4pm.  Come learn how to cook a delicious 3 course meal!  Cost is $70. STRENGTH Push Jerk – build to a heavy 3 in 12 minutes, …
read more

WOD – 5/31/2017

UPCOMING EVENTS Wednesday, June 7th – “Beyond the American Swing” KB workshop from 6pm – 9pm.  Cost is $50. Sunday, June 25th – SOAR Cooking Class from 2pm – 4pm.  Come learn how to cook a delicious 3 course meal!  Cost is $70. WOD Team of 2, AMRAP 30: 100 Cal Row 100 Box Jumps …
read more

WOD – 5/30/2017

UPCOMING EVENTS Tuesday, May 30th – Blood Drive from 4pm – 7pm. Wednesday, June 7th – “Beyond the American Swing” KB workshop from 6pm – 9pm If you did Murph yesterday, we have an active recovery workout you can come in and do. STRENTGTH Back Squat – Build to a heavy 5 in 12 minutes, …
read more

WOD – 5/29/2017

UPCOMING EVENTS Monday, May 29th – Murph Memorial WOD at 8am, 9:30am, and 11am. Tuesday, May 30th – Blood Drive from 4pm – 7pm. Wednesday, June 7th – “Beyond the American Swing” KB workshop from 6pm – 9pm WOD “Murph” For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run In …
read more

WOD – 5/27/2017

UPCOMING EVENTS SOAR WILL BE CLOSED ON SUNDAY, MAY 28th! Monday, May 29th – Murph Memorial WOD at 8am, 9:30am, and 11am. Tuesday, May 30th – Blood Drive from 4pm – 7pm. Wednesday, June 7th – “Beyond the American Swing” KB workshop from 6pm – 9pm WOD Not posting it so Nick can stop cherry …
read more


Address:

17 Passaic Avenue
Hawthorne, NJ 07506

Phone Number:

Ready to start your own fitness journey, a beginner’s guide to nutrition, or want to stay fit at work?

Our Free ebooks are packed full of fitness advice and nutrition tips.

Download these now

You have Successfully Subscribed!