Month: January 2017

WOD – 2/1/2017

AGER GYMNASTIC WORKSHOP! 2/4/17 – Rope Climbs/Muscle-Ups WOD AMRAP 20 Minutes: 10 Power Snatch 95/65 10 Jump Lunges per Leg 10 Chest to Bar Pull-Ups 10 Thrusters 95/65 10 Box Jumps 24/20″  

WOD – 1/31/2017

AGER GYMNASTIC WORKSHOP! 2/4/17 – Rope Climbs/Muscle-Ups SKILL Skin the Cat: 5 x 2 WOD 18-15-12-9-6 Slam Ball 30/20 Russian KB Swing 70/53 Burpees  

WOD – 1/30/2017

AGER GYMNASTIC WORKSHOP! 2/4/17 – Rope Climbs/Muscle-Ups STRENGTH 20 Rep Back Squat Progression WOD: OPEN PREP AMRAP 8 Minutes: 5 Handstand Push-Ups 5 Power Cleans 165/115 EXTRA Core

WOD – 1/28/2017

SCHEDULE: 7am – CrossFit Class 8:30am – 10:30am – Agerbomb Workshop on Handstands and Handstand Push-Ups 11am – Barbell Club 11:30am – Intramural Draft on Facebook Live WOD 3 rounds, 1 min per station, of: Strict Chin-up Kettlebell Swing, 53/35 lbs Sit-up Kettlebell Push Press, 35/26 lbs Jumping Alternating Lunge Rest 1 min

WOD – 1/26/2017

STRENGTH 12 Minutes to a Heavy 5 Bench Press WOD 30 KB Snatches 53/35 15 Burpees 24 KB Snatches 15 Burpees 18 KB Snatches 15 Burpees


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