Month: December 2016

WOD – 1/1/2017

ONLY 11am and 12pm Classes.  No Open Gym. WOD As a Team of 2: 11 Rounds of, 20 of something that is not burpees 17 of something that is not burpees  

WOD – 12/31/2016

NEW YEAR’S SCHEDULE Saturday, December 31st – Normal Schedule Sunday, January 1st – 11am and 12pm Special Hangover Cure WOD, NO OPEN GYM AGER SEMINARS! 1/21/17 – Pull-Ups/Toes to Bar 1/28/17 – Handstand Push-Ups/Handstand Walking 2/4/17 – Rope Climbs/Muscle-Ups Register for all 3 and save $$$. WOD 3 rounds, 1 min per station, of: Slamball, …
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WOD – 12/30/16

NEW YEAR’S SCHEDULE Saturday, December 31st – Normal Schedule Sunday, January 1st – 11am and 12pm Special Hangover Cure WOD, NO OPEN GYM AGER SEMINARS! 1/21/17 – Pull-Ups/Toes to Bar 1/28/17 – Handstand Push-Ups/Handstand Walking 2/4/17 – Rope Climbs/Muscle-Ups Register for all 3 and save $$$. STRENGTH Back Squat 3-3-3 First set at 80%, go …
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WOD – 12/29/2016

NEW YEAR’S SCHEDULE Saturday, December 31st – Normal Schedule Sunday, January 1st – 11am and 12pm Special Hangover Cure WOD, NO OPEN GYM AGER SEMINARS! 1/21/17 – Pull-Ups/Toes to Bar 1/28/17 – Handstand Push-Ups/Handstand Walking 2/4/17 – Rope Climbs/Muscle-Ups Register for all 3 and save $$$. STRENGTH 10 Minutes to a 1RM Strict Press 10 …
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WOD – 12/28/16

NEW YEAR’S SCHEDULE Saturday, December 31st – Normal Schedule Sunday, January 1st – 11am and 12pm Special Hangover Cure WOD, NO OPEN GYM AGER SEMINARS! 1/21/17 – Pull-Ups/Toes to Bar 1/28/17 – Handstand Push-Ups/Handstand Walking 2/4/17 – Rope Climbs/Muscle-Ups Register for all 3 and save $$$. SKILL Skin the Cats – 5 x 3 WOD …
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Hawthorne, NJ 07506

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