Month: November 2016

WOD – 12/1/2016

Get Your Winter Gala Tickets HERE!  December 3rd at 7pm! Sign Up for the Naughty or Nice Fundraiser Competition HERE!  December 17th at 9am!  Need to register ASAP in order to guarantee getting a shirt! STRENGTH Tabata Handstand Push-Ups Try to beat you score from 11/18/16 WOD 21-15-9 Hang Power Snatch 95/65 Box Jump 24/20 …
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WOD – 11/30/2016

Get Your Winter Gala Tickets HERE!  December 3rd at 7pm! Sign Up for the Naughty or Nice Fundraiser Competition HERE!  December 17th at 9am!  Need to register ASAP in order to guarantee getting a shirt! Team WOD As a Team of 2: 1000m Row 100 Walking Lunges 100 Sit-Ups 750m Row 75 Walking Lunges 75 …
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WOD – 11/29/2016

Get Your Winter Gala Tickets HERE!  December 3rd at 7pm! Sign Up for the Naughty or Nice Fundraiser Competition HERE!  December 17th at 9am!  Need to register ASAP in order to guarantee getting a shirt! STRENGTH 15 Minutes to max Power Clean + Hang Clean + 2 Thrusters Compare to 10/25/16 WOD AMRAP 12 Minutes: …
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WOD – 11/28/2016

Get Your Winter Gala Tickets HERE!  December 3rd at 7pm! Sign Up for the Naughty or Nice Fundraiser Competition HERE!  December 17th at 9am!  Need to register ASAP in order to guarantee getting a shirt! SKILL/STRENGTH Chest – to – Bar Pull-Up Progression WOD 100 Double – Unders (2:1 Singles) 50 Russian Kettlebell Swings 53/35 …
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WOD – 11/26/2016

11am on Saturdays is now a Gymnastics Focused Class!  This is included in your CrossFit monthly or 10 pass membership. Get Your Winter Gala Tickets HERE!  December 3rd at 7pm! Sign Up for the Naughty or Nice Fundraiser Competition HERE!  December 17th at 9am!  Need to register ASAP in order to guarantee getting a shirt! …
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