Month: August 2016

WOD – 9/1/2016

NORMAL SCHEDULE ON SATURDAY.  SOAR WILL BE CLOSED ON SUNDAY.  ONLY 2 CLASSES ON MONDAY AT 9AM AND 10AM. STRENGTH EMOM x 10:  1 Clean at 80% WOD AMRAP 10 Minutes: 5 KB Snatch + KB Thruster 53/35 50 Double-Unders EXTRA Core Post scores to TrainHeroic.

WOD – 8/31/2016

WARM-UP Rowling!  Like bowling with a rower… SKILL Handstand Balance or Handstand Walking WOD 2000m Row Time Trial then, 3 x 500m Row at 2000m pace EXTRA Core Post scores to TrainHeroic.

WOD – 8/30/2016

STRENGTH Add 5-10lbs onto your 1RM Bench Press before figuring out your %. As a Super Set: Bench Press – 5 @ 58.5%, 5 @ 67.5%, 5+ @ 76.5% Rope Climbs – 1 -2 Leg Less or 3 Rope Climbs or 5 Rope Climb Substitutes ACCESSORY 3 Rounds NOT for Time: Close Grip Bench Press – …
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WOD – 8/29/2016

SKILL EMOM x 7 complete 1 Power Snatch + 1 Hang Snatch from mid thigh + 1 Overhead Squat WOD 3 Rounds for Time: 135/95 Hang Snatch x 7 400m Run Post scores to TrainHeroic.

WOD – 8/27/2016

NO 8AM-9AM OPEN GYM ON SATURDAY. WE WILL BE DOING ANOTHER GRID STYLE WORKOUT WITH STRONGMAN IMPLEMENTS!  I RECOMMEND BRINGING GLOVES FOR THE SLEDGE HAMMER STRIKES!


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