Month: July 2016

WOD – 8/1/2016

TEST WEEK 1RM Push Jerk 1RM Back Squat EXTRA Core Post scores to TrainHeroic.

WOD – 7/30/2016

BIRTHFIT Power Hour tomorrow from 2pm – 3pm at SOAR.  Find out all about our Prenatal and Postpartum programs and what BIRTHFIT is all about! Amanda Strous, a member of CrossFit Pineville, was murdered on June 18th.   We have friends of SOAR at this box. From CrossFit Pineville: “On Saturday, July 30th, CrossFit Pineville …
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WOD – 7/29/2016

SKILL/STRENGTH Every 90s x 6: 1 Snatch Hi-Pull 1 Hang Snatch 1 Hover Snatch *The goal is to go up in weight every round.* WOD 4 x 800m, rest 3 minutes between sets Post scores to TrainHeroic.  

WOD – 7/28/2016

STRENGTH Push Jerk – 1@90%, 1@94%, 1@97.5% WOD 4 Rounds: 50 Double-Unders 35 Push-Ups 20 Pull-Ups EXTRA Core if time allows. Post scores to TrainHeroic.

WOD – 7/27/2016

SKILL Handstand Balance or Walks WOD 21-15-9 225/155 Deadlift 400m Post score to TrainHeroic.  


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