Month: June 2016

WOD – 7/1/2016

FREEDOM GAMES at SOAR: Individual Rx/Scaled Competition. 3 Events with 4th for the top 5 in each division:  Rx Male, Rx Female, Scaled Male, Scaled Female. Rx needs to be able to complete Squat Snatches (95/65 at least for higher volume), Chest-to-Bar Pull-Ups, Toes to Bar and Double-Unders. Scaled needs to be able to Overhead …
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WOD – 6/30/2016

FREEDOM GAMES at SOAR: Individual Rx/Scaled Competition. 3 Events with 4th for the top 5 in each division:  Rx Male, Rx Female, Scaled Male, Scaled Female. Rx needs to be able to complete Squat Snatches (95/65 at least for higher volume), Chest-to-Bar Pull-Ups, Toes to Bar and Double-Unders. Scaled needs to be able to Overhead …
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WOD – 6/29/2016

FREEDOM GAMES at SOAR: Individual Rx/Scaled Competition. 3 Events with 4th for the top 5 in each division:  Rx Male, Rx Female, Scaled Male, Scaled Female. Rx needs to be able to complete Squat Snatches (95/65 at least for higher volume), Chest-to-Bar Pull-Ups, Toes to Bar and Double-Unders. Scaled needs to be able to Overhead …
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WOD – 6/28/2016

FREEDOM GAMES at SOAR: Individual Rx/Scaled Competition. 3 Events with 4th for the top 5 in each division:  Rx Male, Rx Female, Scaled Male, Scaled Female. Rx needs to be able to complete Squat Snatches (95/65 at least for higher volume), Chest-to-Bar Pull-Ups, Toes to Bar and Double-Unders. Scaled needs to be able to Overhead …
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WOD – 6/27/2016

FREEDOM GAMES at SOAR: Individual Rx/Scaled Competition. 3 Events with 4th for the top 5 in each division:  Rx Male, Rx Female, Scaled Male, Scaled Female. Rx needs to be able to complete Squat Snatches (95/65 at least for higher volume), Chest-to-Bar Pull-Ups, Toes to Bar and Double-Unders. Scaled needs to be able to Overhead …
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