Month: January 2016

2/1/2016

WOD Lurong Living Challenge WOD 3:  Snatch and Go 4 Rounds for time (11 Minute Cap) Level III 10 Toes to Bar 10 Snatches (no squat needed) 135/95lbs Level II 10 Knees to 90 Degrees 10 Snatches (no squat needed) 95/65lbs Level I 10 Sit-Ups 10 Ground to Overhead 65/45lbs EXTRA 3 Rounds NOT for …
read more

1/30/2016

DON’T FORGET TO SIGN-UP FOR THE VALENTINE’S DAY MASSACRE!  FOR WODS AND DETAILS, CLICK ON THE LINK TO THE RIGHT!  IF YOU NEED A PARTNER, WE HAVE A FREE AGENT LIST AT SOAR. WOD AMRAP 20 Minutes as a Team of 2: 100 Deadlifts 135/95 80 Wallballs 20/14 60 Front Rack Lunges 53/35 40 Toes …
read more

WOD – 1/28/2016

WOD As a Team of 3, Row 10,000m rotating every 250m for time. As a Team of 2, Row 7,500m rotating every 250m. As a Team of 1, Row 3000m, every 250m rest 1 minute. Post scores to TrainHeroic.

WOD – 1/28/2016

SKILL/STRENGTH 1RM Snatch in 20 minutes or technique work. WOD DO NOT PACE THIS. I WANT YOU TO GO OUT HARD IN THE FIRST ROUND. 4 Rounds of 2 Minutes On 2 Minutes Off 20 Kettlebell Swings 53/35 Max Burpees with time remaining. Post scores to TrainHeroic.

WOD – 1/27/2016

DON’T FORGET TO SIGN-UP FOR THE VALENTINE’S DAY MASSACRE!  FOR WODS AND DETAILS, CLICK ON THE LINK TO THE RIGHT!  IF YOU NEED A PARTNER, WE HAVE A FREE AGENT LIST AT SOAR. MUSCLE-UP WORK If you have Muscle-Ups, you have two options: Work on linking muscle-ups together or… 3 Rounds 2 minute amrap of …
read more


Address:

17 Passaic Avenue
Hawthorne, NJ 07506

Phone Number:

Ready to start your own fitness journey, a beginner’s guide to nutrition, or want to stay fit at work?

Our Free ebooks are packed full of fitness advice and nutrition tips.

Download these now

You have Successfully Subscribed!