Month: February 2015
2 Person, AMRAP 20 Minutes: 20 Push-Ups 30 KB Snatches 53/35lbs 40 Air Squats 50 Sit-Ups Post scores to comments.
The Open is here! Tune into games.crossfit.com at 8pm tonight to find out what Open Workout 15.1 will be! We will have classes as normal all day then close down for Friday Night Lights at 5:30pm. Arrive anytime between 5:30pm and 8:30pm. Heat 1 will start at 6pm. Even if you are not signed up, …
STRENGTH 1 Press + 2 Push Press + 3 Push Jerks – 15 Minutes to the heaviest set possible. You should fail a set today. WOD 500m Row Time Trial – you have 2 attempts to go as hard as possible at a 500m row. Rest as needed between. Fastest time at SOAR is somewhere …
WOD AMRAP 12 Minutes: 3, 6, 9, 12, 15, 18, etc… Overhead Squat 95/65lbs Toes to Bar Extra Turkish Get-Ups 3 x 5/5 Post scores to comments.
STRENGTH Hang Power Snatch – 15 Minutes to a 2RM, no dropping the bar. WOD 3 Round SPRINT! 15 Kettlebell Swings 53/35lbs 30 Sit-Ups 45 Double-Unders Scale with Speed Steps or Star Jumps. Post scores to comments.