Month: October 2014
No WODs today. Come watch the Scream Team Competition and cheer on some of your friends giving it everything they have. First WOD starts at 9:30am. Road Runner Sports and No Matter What Fitness Apparel will be here with items to purchase.
Happy Halloween! Wear a costume if you want to! WOD AMRAP 20 Minutes: 20 Push-Ups 30 Box Jumps 24/20″ 40 Kettlebell Swings 53/35 50 Walking Lunges Post Scores to comments.
STRENGTH/SKILL 15 Minute Cap: Go as heavy as possible – Clean Pull + Clean + Front Squat Pull-Up Progression WOD Death by Power Cleans 135/95 Post scores to comments.
Female train conductor: You are strong! I can tell…you have really athletic shoulders. What do you do? Me: Oh, thanks, I do CrossFit. FTC: I knew it! I want to get in shape. Me: Well, CrossFit will definitely help you get in shape and lose weight! FTC: No… I don’t want to lose weight, I …
SKILL Skin the Cats WOD AMRAP 15 Minutes: 10 Toes To Bar 15 Burpees 40 Double-Unders *Sub 40 Star Jumps ONLY!* Post scores to comments.