Month: September 2014

CrossFit Defined & Translated by SOAR, Part II

Read Part I HERE. CrossFit has 3 Fitness Standards. Understanding these Fitness Standards will give you a better idea on what CrossFit is all about and keep you focused on what is important: long term fitness. CrossFit’s First Fitness Standard There are ten recognized general physical skills. CrossFit believes that in order to be fit, …
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CrossFit Defined & Translated by SOAR, Part I

We all CrossFit. We talk about CrossFit, we post about CrossFit, but can you define CrossFit? How many times have your friends asked you what CrossFit is and you spew out a million different things and they look at you like, “what?” This is Part 1 of 4 (possibly 5) part series. Technically, CrossFit is …
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WOD – 9/4/2014

STRENGTH/SKILL Split Strict Press – 3×5, go heavier than 8/14/2014 10 Minutes to the Heaviest Push Press + Push Jerk, go heavier than 8/14/2014 WOD 3 Person Team Boat Race: 4500 Meter Row *2 person team does 3000m*   Post scores to comments.    

WOD – 9/3/2014

WOD AMRAP 7 Minutes 7 Front Squats 95/65lbs 14 Push-Ups   Rest 2 Minutes   AMRAP 7 Minutes 14 Hang Power Cleans 95/65lbs 28 DUs *Sub 28 Speed Steps or 56 Single-Unders.*   Post scores to comments.

WOD – 9/2/2014

Less than 2 weeks till SOAR for Autism.  You can still register HERE.  Our November 1st Scream Team Competition is going to be AWESOME!  Register HERE. STRENGTH/SKILL Deadlift Warm-Up – Bar x 10, 50% x 6, 60% x 4, 70% x 2 Work Sets – 80% x 5, 87.5% x 4, 95% x 3 If …
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