Month: July 2014
WOD “Ham Sandwich” 50 Wallballs 20/14lbs 25 Deadlifts 225/155lbs 50 Wallballs 20/14lbs *Start each minute with 5 Burpees. The WOD starts with burpees.* Post times to comments. Some of you have mentioned that you would want to volunteer at the Games.
WOD “Isabel” 30 Snatches* 135/95lbs *The standard is ground to overhead in one motion. You can use a squat, power, or muscle Snatch. NO JUMPING JACK power Snatches. This causes unnecessary strain on your knee that can lead to injuries.* Compare to 6/9/2014. Post times to comments. 2nd Fittest Man on the Planet, Matt Fraser, completing Isabel …
Yesterday, I went to my in-laws’ house (que the horror music) to help them move furniture. Both of my in-laws are well into their 60’s and unable to move well, let alone move other objects well. My father-in-law also has Parkinson’s disease which, 3 brain surgeries and multiple medications later, has left him on a walker and …
STRENGTH Find your 1RM Strict Press Find your 1RM Weighted Pull-Up or Chin-Up WOD 3 Rounds for Time: 20 Overhead Walking Lunges 45/35lbs 20 Push-Ups 20 Toes To Bar Post weights and times to comments.
WOD 400m 50 Russian Swings 53/35lbs 50 Double-Unders 100 Sit-Ups 50 Double-Unders 50 Russian Swings 53/35lbs 400m Post times to comments. If you’re feeling fancy, try a triple under.