Month: July 2014

WOD – 8/1/2014

WOD “Ham Sandwich” 50 Wallballs 20/14lbs 25 Deadlifts 225/155lbs 50 Wallballs 20/14lbs *Start each minute with 5 Burpees.  The WOD starts with burpees.*   Post times to comments.   Some of you have mentioned that you would want to volunteer at the Games.

WOD – 7/31/2014

WOD “Isabel” 30 Snatches* 135/95lbs *The standard is ground to overhead in one motion.  You can use a squat, power, or muscle Snatch.  NO JUMPING JACK power Snatches.  This causes unnecessary strain on your knee that can lead to injuries.* Compare to 6/9/2014. Post times to comments. 2nd Fittest Man on the Planet, Matt Fraser, completing Isabel …
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Remembering Beauty – by Nastaran Whitson

Yesterday, I went to my in-laws’ house (que the horror music) to help them move furniture. Both of my in-laws are well into their 60’s and unable to move well, let alone move other objects well. My father-in-law also has Parkinson’s disease which, 3 brain surgeries and multiple medications later, has left him on a walker and …
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WOD – 7/30/2014

STRENGTH Find your 1RM Strict Press Find your 1RM Weighted Pull-Up or Chin-Up WOD 3 Rounds for Time: 20 Overhead Walking Lunges 45/35lbs 20 Push-Ups 20 Toes To Bar   Post weights and times to comments.  

WOD – 7/29/2014

WOD 400m 50 Russian Swings 53/35lbs 50 Double-Unders 100 Sit-Ups 50 Double-Unders 50 Russian Swings 53/35lbs 400m   Post times to comments.   If you’re feeling fancy, try a triple under.


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